Description
Again diet. The meatballs turned out tender... If you wish, you can add favorite spices, lots of sour cream or fry them in breadcrumbs... but if You think you can eat)
Ingredients
-
Turkey
250 g
-
Broccoli
150 g
-
Cabbage
150 g
-
Oat flakes
5 Tbsp
-
Salt
-
Garlic
2 tooth
-
Cilantro
6 sprig
-
Water
150 ml
-
Water
150 ml
-
Sour cream
200 g
-
Garlic
2 tooth
-
Salt
Cooking
Broccoli cut into small pieces, Chinese cabbage slice is also not particularly large. Pour boiling water and boil until half-cooked broccoli. Drain that would drain the water and cool.
Hercules Extra pour boiling water, stir, cover and leave to swell.
Fillet of Turkey breast to be put into a blender with the coriander leaves and grind. The cooled cabbage and mash them with a fork. Not into a puree, just mash. Mix beef, oatmeal and steamed Kale. Salt to taste (if you like, add any spices if you can)I put the garlic.
From the resulting meat, soaked in cold water with your hands, shape the meatballs and put into a form at some distance from each other, that would not stick together and then not broken when removing. (I have two forms-Teflon and foil, disposable)
Sour cream diluted with water, add salt to taste, add the garlic. If not on a diet. it is possible to add more sour cream, and grated cheese you can add. Put in a preheated 180 degree oven and bake 50 minutes (focus on your oven).
When the meatballs have cooked, remove them from the oven. Can be served immediately, hot, with a spatula gently removing from the mold. I first cooled. Then had to heat it for dinner. But cold they are better removed from the mold. Though hot is not broken)). And they can fry if roll in flour or breadcrumbs. But it is not our option)
Well here)))treat! Bon appetit!
And get ruslanchik.)
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.