Fish baked with vegetables in a microwave

Description

This dish, perfect for a light dinner. Preparation takes a little time. And the result will pleasantly surprise you!

Ingredients

Heck

1 piece
Zucchini

1 piece
Tomato

3 piece
Onion

1 piece
Carrots

1 piece
Salt
Spices
Sunflower oil

Cooking

We will prepare our ingredients. I love to do myself.. fillet In this recipe, you can take a fillet or cut the fish pieces.

Onion cut into cubes, carrots grate on a grater for Korean, either on a coarse grater.

Fry onions and carrots with oil.

Squash or zucchini cut into rings. Season with salt lightly. a form for microwave oil. Put our zucchini.

Spread on top the fish (pre-salted and with spices for the fish... I made a fillet.)

Spread on top the onions and carrots.

Next, the tomatoes grate on a coarse grater.

Fill our dish with tomato juice with pulp.

Cover the form with parchment paper so that the ends tuck under the form.

Cook 15 minutes at a power of 800 Watts. Be careful when choosing the form! It should not be too small! Because if the shape of a small tomato juice can boil!!! It is very important that the fluid was at least until the middle of the form. Our flavorful dish is ready! Bon appetit!

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