To frozen beef after defrosting has not lost the juiciness, it is necessary to conduct defrosting slowly in the fridge. The flesh is cut into pieces with the thickness 2.5-3 cm, Wash. Mix with the mustard and leave for 35-40 minutes in the refrigerator.

Mustard makes the meat more soft, but at the end of the dish, its taste is not felt. Time has passed rinse the meat from the mustard.

Prepare the marinade. Sea-buckthorn mash, add soy sauce, chopped garlic and ground pepper. Mix up the marinade.

Pour the meat marinade marinate for 3-4 hours. If sea-buckthorn berries are very acidic to marinate and less 2-3 hours.

Prepare the charcoal grill. Cut the cheese slices a little less than pieces of meat with a thickness of about 4 mm. In the meat, make deep slits (pockets) and they are laying the cheese.

We put the meat on the grill. Close to each other. Put to cook on medium heat. Once the cheese is trying to escape from the meat, turn it over, will have to turn over frequently. Of the cheese of course will still run, but the important thing is that when you melt it by giving the meat the juice will make the meat more juicy inside.