Description
Probably, each of us are faced with the problem called: "How to feed your whole family without spending the whole day cooking"=) I'm puzzled by this question when my daughter turned 1.5 years old, and she began to demand the same food as us with her husband on a plate... What I just did=)) Masked the dishes, her husband mayonnaise - her cream, sculpted "microparasite"... Now I'm in a position of power (and the desire, honestly) on the "cooking" days... And the question is: "What is so universal to feed everyone, and tasty to my husband, and good for the child, and may I?" I started collecting these recipes, here is one of them, a minimum of ingredients, all very accessible and easy. Share with you, if there is, remove the recipe=)
Ingredients
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Chicken breast
1 piece
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Onion
1 piece
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Carrots
1 piece
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Pepper
1 piece
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Salt
-
Sugar
0.5 tsp
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Vegetable oil
1 tsp
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Serum
300 ml
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Bay leaf
-
Tomato paste
1 tsp
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Spices
Cooking
With chicken breast, remove the skin, remove the bone, fillet cut into small pieces.
Vegetables cut into arbitrarily - as you wish - I have a large straw.
In a pan heat the oil, put chicken to fry, stirring occasionally, about 3 minutes on high heat. I do it on almost dry old cast iron pan, even not fried and so hold until, until the meat does not turn white.
Then diminish the fire, add a little water, carrots, cover, simmer a few minutes, then add the onions and bell pepper, again under the lid, stew for 5-7 minutes, then add tomato paste (optional). Then I lay the chicken in the pan, if the pan is deep, it is possible not to do that.
And, in fact, the most important thing. Serum. We have the city sell it directly liter packages. It is baked, added to drinks, but for some reason rarely used in fighting. A very good reason! The meat, braised in whey, it turns out tender, juicy and a delicious sauce! Yum! Of course, you can stew in yogurt or sour cream, but the serum is more easy, dietary product, and unsightly lumps of cheese in the prepared dish no. I do not like them=)) so, add about 300 ml of serum in our chicken stew on low heat until cooked (I have about 15-20 minutes), add spices to taste, I only have salt, sugar and Bay leaf.
Ready! Serve with any side dish, we had the turmeric rice and greens for us and rice for the baby. Bon appetit!
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