Description
Offer to your attention a dish, without which I can not leave the grill on nature. And when there is no time to go to the countryside, I cook it in the oven. Hope you enjoy my simple recipe. Dish for 5 people. Per person: Protein - 18,7 g Carbohydrates 11,3 g Fat - 1.5 g Calories - 134 calories.
Ingredients
-
Tomato
350 g
-
Onion
100 g
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Pepper
130 g
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Breast of Turkey
400 g
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Green beans
400 g
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Spices
-
Salt
-
Zucchini
450 g
Cooking
Our ingredients are.
Washed and chopped products.
RUB the steak with spices and salt on both sides.
Roll out the foil and placed the vegetables in this way. Zucchini+onion+bell pepper+tomato+ø NICELY+tomato+bell peppers+onions+zucchini.
It turns out the vegetable and meat "stack".
Wrap in foil food, so that was a double layer of foil. Boca tightly rolled and make the top of several holes in order for the dish can breathe (otherwise, the foil will blow up and it can break).
Preheat the oven to 200 degrees and set to 35 minutes. At this time, boil water and cook the beans about 20 minutes.
Opened in this way.
With string beans and drain water.
Stacked on the first plate of beans, pour it gently the sauce with foil and pour the meat with vegetables. BON APPETIT.
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