1. I have the dough ferment one week. Who cooked the sourdough knows that every 3 days at 700 g leaven is separated from the total mass within three weeks. And from this week I made sourdough pancakes. If you don't feel like messing with the starter prepare that kind of dough. Sift the flour into a container, add salt and sugar according to your taste. In kefir add soda, stir. Pour the yogurt into the bowl with the flour, stir. Whisk the batter with a mixer until smooth. Allow dough to stand for a bit to relax and do vegetables.

2. Peeled beets and carrots grate on a fine grater. Apple RUB on a coarse grater. Defrosted or fresh spinach puree them with 1 tablespoon of water in a blender.

3. Divide the dough into 3 parts and mix with vegetables (carrots, beetroot) and spinach. In each bowl put 1/3 of the grated Apple, stir.

4. Put in bowl 1 tbsp. l. cottage cheese with no slides, stir. The dough should be thick. If watery, add some flour.

5. Take a non-stick pan and heat. Before frying pancakes, check on the readiness of the dough. On a well-heated pan put 1 teaspoon of each dough and fry.

6. The prepared dough can be fried together. First, put one dough for another dough. Get colorful and delicious pancakes.

7. Serve them with low-interest sour cream, and drink, fruit jelly. But there can be as much as you want. I ate in the morning. Bon appetit! PS Eat apples to lose weight very boring and not much to eat. But to cook low-calorie dish with the addition of apples is delicious. Preparing delicious, nutritious meals during the week with the addition of apples. The result, minus 2.5 kg per week.