Description

Tostada
No calories(per serving - 325 kcal), tasty, but surprisingly filling dish. More than half of the pellet none mastered. :) To prepare this Mexican "pizza" is very simple. Try it, I'm sure You'll like it! Source-"lose Weight easily".

Ingredients

  • Beans

    500 g

  • Shrimp

    24 piece

  • Tomato

    1 piece

  • Avocado

    1 piece

  • Cheese

    150 g

  • Lemon juice

  • Olive oil

  • Pellet

    6 piece

  • Salt

Cooking

step-0
The products required. Beans heat in a small amount of oil, season with your favorite spices and mash with a fork. In the classic recipe must fry tortillas in deep fat. If You are counting calories, do it and get a crispy base. I fry did not.
step-1
Begin to assemble the "pizza". The first layer is beans. Then boiled and peeled shrimp or fish. On top of the tomatoes without skin and flesh of the avocado, mashed with a fork. Sprinkle with herbs (I was only green onions) and grated cheese.
step-2
Bake in the oven at 170 C until the cheese melts.
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