Description

Diet
Can a pizza be diet? Of course, if the basis is not made from wheat flour))) just say that the recipe does not claim to be a masterpiece of world cooking. It's just another way raznoobrazit your diet at a time when you're on a diet and chicken breast in his usual form has the throat ))) so, let's start!

Ingredients

  • Chicken breast

    1 piece

  • Chicken egg

    1 piece

  • Rice flour

    30 g

  • Mushrooms

    4 piece

  • Pepper

    2 piece

  • Soft cheese

    50 g

  • Olives

    6 piece

  • Spices

Cooking

step-0
Chicken breast grind in a blender. Add the egg, rice flour, salt, spices and mix everything. A baking sheet covered with parchment paper, spread our mixture-based and evenly distributed. I was wetting hands with water and formed a circle of meat. A diameter of about 20 cm and thickness 1.5-2 cm Too thin not to do.
step-1
Stuffing... it all depends on your imagination and the contents of the fridge. I have this time in the fridge was not a lot))) added a Bit of tomato paste, sliced mushrooms, olives, peppers and cheese (I had obezzhirennyh). It all laid out on a meat-based and sent in the oven for 30 minutes at a temperature of 200C. With oven be careful, as my slightly warm.
step-2
Here's the pizza turns out in the end. In the original recipe the base is made from chicken breast and 2 chicken proteins. This is a direct dietary-dietary pizza would be))) But I only had 1 egg and a package of rice flour))) as For the toppings, too, can experiment. For example, would be delicious esoi to make the sauce from natural yoghurt with garlic and parsley, coat them with minced meat, and sprinkle broccoli and mushrooms. In General, as the soul will wish)))
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