Description

Buckwheat-lentil burgers with mushrooms and cream sauce
Recently from the book the Niche of Kazuza "Japanese miracle-food" learned that the Japanese share meals in primary and secondary. To the basic food include, of course, rice, but also buckwheat, millet and other cereals. Secondary food they include vegetables. The Japanese love buckwheat, I was somewhat surprised, and the book was given the recipe for buckwheat cakes. Exactly the recipe I followed did not, but took the note and made his chops by adding lentils and oyster mushrooms. A spicy sour-cream sauce with cornichons make a great addition to the flavor composition. But what is soy sauce? Talk about it in the cooking process.

Ingredients

  • Buckwheat

    100 g

  • Lentils

    150 g

  • Oyster mushrooms

    150 g

  • Onion

    1 piece

  • Carrots

    1 piece

  • Chicken egg

    1 piece

  • Sour cream

    100 g

  • Garlic

    1 tooth

  • Ginger

    1 piece

  • Gherkins

    2 piece

  • Mayonnaise

    30 g

  • Dill

    2 sprig

  • Soy sauce

    2 Tbsp

  • Flour

  • Vegetable oil

  • Vegetables

  • Lettuce

Cooking

step-0
Just specify what proportion took approximate, to your taste. You can take more/less buckwheat, lentils and mushrooms. Oyster mushrooms, slice and fry with carrots and onions.
step-1
Add the mushrooms to the lentils, a little water and simmer until cooked under a lid until the water has evaporated. I had a Elite green lentil varieties, they break down. Cook crumbly buckwheat. Very easy brew bags of 100 gr. Add the buckwheat to the lentils and mushrooms, mix well. Have you noticed that I haven't salted. Since I started with the Japanese theme, then continue the story that the Japanese use very little salt and replace the soy sauce is one of the important rules in the Japanese diet. They add soy sauce wherever you can and, probably, it makes sense, judging by their longevity. Naturally brewed sauce, such as Cccamp, much healthier than normal salt, and the taste of the dish turns out completely different, intense. Add it to your liking. At Kikkoman by the way there is a range of Naturally brewed light soy sauce, where salt is less than 43%.
step-2
I was afraid that frying the meatballs can fall apart, and added 1 egg.
step-3
Now in a blender grind all well in the "ground".
step-4
Formed small patties and coat them in flour.
step-5
Happened quite a lot.
step-6
On a hot pan, heat very little oil. Don't need to have meatballs in it were floating, we need to lightly dry them until Golden brown on each side. Cutlets are ready, very similar to meat, right?)
step-7
Burgers I prefer warm, rather than piping hot. So while they are cooling quickly prepare the spicy sauce. For the sauce mix the sour cream, mayonnaise, grated on a fine grater gherkins, finely chopped garlic, ginger and dill.
step-8
We had a very tasty sauce.
step-9
Serve these hearty meatballs are better with a salad and fresh vegetables, watering sauce.
step-10
Help yourself to health!
step-11
Bon appetit!
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