Beef with vegetables, sauce "barbecue"

Description

For those who want to lose weight and yet not to refuse the delicious food, this recipe.

Ingredients

Beef

500 g
Eggplant

150 g
Zucchini

150 g
Tomato

1 piece
Red onion

1 piece
The Apium graveolens Dulce

1 piece
Pepper

100 g
Vegetable oil

3 Tbsp
Sauce

1 tsp
Black pepper
Salt
Sugar
Pasta

3 Tbsp
Vinegar

1 Tbsp
Garlic

2 tooth
Apricots

3 piece
Nectarine

1 piece
Liquid smoke

1 tsp

Cooking

Wash and chop the vegetables slices of a thickness of 0.5 cm.

Wash, dry and cut across the grain of beef tenderloin with a thickness of 1 cm.

The pieces of meat to break up a fist to a thickness of 0.5 cm to pour into the grill pan with vegetable oil. it is good to warm up and then put the meat and fry both sides for 3 min. to pull out the meat, put aside.

Vegetables arrange on the grill pan and fry in the same oil, which roasted meat.

For the sauce I took the tomato paste, balsamic vinegar, maple syrup instead of sugar (it does not matter), Red hot pepper oil (can be ground), the Tabasco sauce, Liquid smoke and salt. Three dried apricots, and one small nectarine.

Apricots and nectarine finely cut and fry in Rast. the oil in the pan. Then add to taste. First, tomato sauce. As much as written in the recipe. Fry well and add the Tabasco, vinegar and 100g. hot water. Salt and pepper to taste. Last added "Liquid smoke" is also a good choice. Saute 10-15 min, adding water to desired consistency. When the sauce is ready, it is possible to punch in a blender, if you don't, when they come across pieces.

Spread on a plate slide beautiful vegetables. Put on top of the meat. Optionally, if the meat and vegetables have cooled, you can pokhrel them in the microwave. On the side of the plate to pour sauce or serve it in a gravy boat. Decorate with parsley.

If you are a home cook sauce. then this recipe you can easily carry on a picnic, roast all that is needed on the grid on the coals. Will be even tastier. If you plan to eat the sauce on the nature of "Liquid smoke" you can not add. Will be too much)))

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