Description
It's like a stew, so called my mum, since then all the vegetables – a rich source of carotene. The dish can be eaten alone, with rice or served as a side dish to meat or fish. Even better served the second day. And will you have the same "Bright mood", as we do)))
Ingredients
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Pumpkin
500 g
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Tomato
6 piece
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Onion
1 piece
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Carrots
1 piece
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Garlic
3 tooth
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Greens
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Salt
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Spices
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Ketchup
2 Tbsp
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Sweet pepper
1 piece
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Chili
1 piece
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Vegetable oil
Cooking
Pumpkin cut into cubes. Fry until tender and set aside.
Cut into small cubes carrots, fry until soft, add the chopped onion, pepper and simmer, stirring occasionally, about 5 minutes. Cut into cubes the tomatoes, put the carrots, add the chipotle Chile (finely chopped, remove the seeds), crushed garlic, ketchup, salt and add spices (you can additionally put a quarter teaspoon of cinnamon for spice). Simmer for 10-15 minutes to slightly evaporate excess liquid from the tomato and zapustila the resulting sauce
To turn off the stove, put in the finished dish deferred roasted pumpkin, stir and chop the greens. PS. The stew is very tasty with Zelenka pieces of pumpkin. If the pumpkin is stewed with vegetables, it will spread into a puree.
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