Loin cut into two pieces. Wash. Dry with paper towel. Walk on her tenderizers or slightly beat.

Lubricate the soy sauce on both sides.

If you like more salted meat, a little salt and pepper. Cover with cling film and leave to marinate for 30 minutes.

Pepper cut into cubes, onion - half rings, garlic-large, and the dill finely chopped.

On a heated with oil the pan put the meat, and around my vegetables. Fry on medium heat. Stir the vegetables and meat do not touch. Fry for about 10 minutes.

Flip the meat, add chopped in half if small, or into 4 pieces, if larger tomatoes. To add salt to the vegetables, add sugar and pepper. Vegetables stir. As soon as the tomatoes will give the juice, then heat to reduce to a minimum the pan cover and put out under her for 10 minutes or until the meat is cooked. To serve as a separate dish, lightly sprinkle your greens.