Lean yeast pancakes

Description

Vegetable pancakes on the water, yeast, fat. Toppings of oyster mushrooms+onion+bell pepper+ rice with soy sauce KIKKOMAN light. Hearty and delicious food. Varied menu in the Post!

Ingredients

Water

250 ml
Flour

150 g
Yeast

1 tsp
Sugar

1 Tbsp
Salt

0.25 tsp
Sunflower oil

2 Tbsp
Oyster mushrooms

200 g
Salt

1 tsp
Bow white

1 piece
Red sweet pepper

0.5 piece
Sunflower oil

1 Tbsp
Figure

3 Tbsp
Soy sauce

2 Tbsp

Cooking

Do infuse. Pour 2 tbsp of warm water in a bowl deep. Add in the yeast and sugar in 1/2 tbs. Mix, adding flour 2 tbs. Put in a warm place for 15 minutes. The dough is ready.

Pour Cup of the remaining water, the sugar and another 1/2 tbsp, oil 1 tbsp, salt and flour. Whisk all put together and sent in a warm place for 30 minutes.

Until the dough comes, do the stuffing. The filling can be any, your favorite. Today I made this: Mushrooms I boiled in salted water for 5 minutes. Onions finely cut and dice bell pepper.

In hot oil in a saute pan I put onions. Gilded it and put pepper. Slightly fry until almost cooked. With a slotted spoon and took out the mushrooms and sent in a saucepan. Made to the complete evaporation of the liquid from the mushrooms, poured the soy sauce, stir and added boiled rice. Again, all connected. You can try the salt, I salted, the salt to me enough.

The stuffing is ready.

The dough came.

Bake pancakes. Heat the pan and make up it with sunflower oil (1 tbsp left). With a ladle pour the batter. Pancakes baked D~15 cm thick Pancakes. Fry until beautiful colors on one side.