Description
While looking for healthy meals of those ingredients that I had in the fridge, I came up with this recipe. Fried especially not when planning a pregnancy, know that fungi - cellulose, potato is useful for the gastrointestinal tract, cabbage is concentrated almost the entire set of the vitamins necessary to man, and is the source of mineral nutrients is particularly important - it contains folic acid, iron, vitamin C, which in my situation it is necessary to obtain in sufficient quantities. To drugs, I'm skeptical therefore I try to get the vitamins naturally. So, welcome to the table, a time of experimentation!
Ingredients
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Cabbage
1 piece
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Carrots
2 piece
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Onion
1 piece
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Mushrooms
600 g
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Potatoes
11 piece
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Greens
1 coup
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Butter
0.25 pack
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Vegetable oil
-
Milk
1 cup
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Salt
Cooking
Share the leaves from cabbage, wash thoroughly their
Put on heat to boil for 15 minutes (to allow the leaves to become more elastic), and then carefully pulling them out and cool.
Put on the fire to cook potatoes
Meanwhile, finely shinkuem onion
Carrots cut into flat bars 5mm*5mm, and then cut squares
Saute onions and carrots on a pre-oiled pan in a small amount of water for 15 minutes.
Meanwhile, pre-washed, processed and cleaned mushrooms simmer in a separate pan for 20 minutes on medium heat. (I had frozen already cooked wild mushrooms).
Then, combine the browned vegetables and mushrooms and continue to simmer 15 minutes, adding a little water. Salt.
The potatoes are cooked, it's time to make mashed potatoes. If too much water, pour out half and fill with milk. I love with butter (as you like without it is also delicious), so I put a 1/4 share of 200-Grabovoi the packaging. Salt.
Ready mushrooms added to mashed potatoes and mix thoroughly, put finely chopped herbs (dill). The stuffing is ready!
Now comes the fun part! Take the foil, cut a square of about 25*25 (depending on size of cabbage leaf), to lay out a cabbage leaf, it spread 2 tablespoons of the filling and begin to "wrap up" like the picture. First the left side sanem, then the right, so that there is clearance between the bottom of the wrapped cabbage leaves. Then cover with foil left side, fold the bottom, close the right side and connecting the top with foil, closing the top of our cabbage rolls. Vu a La!
Now, when all cabbage rolls "wrapped up", put them in the oven for 50 minutes!
Our healthy dinner is ready, Bon appetit!
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