Description
It's delicious, healthy and hearty Breakfast. In the recipe there is not an ounce of flour, but a sufficient variety of vegetables and healthy, delicious natural cereals Mistral, who being an unbeatable source of complex carbohydrates, valuable fiber, vitamins and minerals, provide energy, help improve digestion and keep the feeling of satiety. The idea is taken from "Slender Breakfast."
Ingredients
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Flakes cereal
8 Tbsp
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Zucchini
0.5 piece
-
Carrots
0.5 piece
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Potatoes
1 piece
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Mozzarella
70 g
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Chicken egg
1 piece
-
Sour cream
1 Tbsp
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Yogurt
2 Tbsp
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The mixture of peppers
-
Salt
-
Vegetable oil
30 ml
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Greens
-
Sundried tomatoes
2 piece
Cooking
Mozzarella (I have domestic production) grate.
The vegetables (zucchini, potatoes, carrots) grate the thin strips. I have maintained the approximate ratio of 1:1:1. Juice pressing is not necessary.
Mix the egg, sour cream, yogurt.
Add first the potatoes, mix well. Now it will not darken.
Add zucchini, mix well.
Add the carrots, mix well.
Grind sun-dried tomatoes, some herbs, some cheese cut into pieces, optionally to add a small clove of garlic.
Combine all the ingredients.
Add 5 tablespoons (approximate number - look at the consistency!) flakes - a mixture of 5 grains multigrain Mistral. Leave for 30-40 minutes for swelling. To salt, pepper immediately before the formation of pancakes to vegetables is not allocated juice.
For breading coarsely shredded wholegrain oat flakes Mistral.
To form pancakes, turned out to 8 pieces.
Roll each in breadcrumbs and put on a heated with oil pan.
Fry just below medium heat until Golden brown on each side, no cover. Since test has no flour - flip very carefully so the pancakes do not lose shape. Serve with sour cream or just because! Very tasty, juicy and healthy!
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