Description
The fact that herring is only a salt well or smoked... why not try to bake?! Because this fish is very useful, it is the same as salmon or trout contains all known omega-3 fatty acids. But not always and not everyone can afford them... I Offer you a recipe that I found on the forum say7.info author Olga Ginger (thank you!). A little tune for your set of products.
Ingredients
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Herring
2 piece
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Orange juice
1 piece
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Vegetable oil
2 Tbsp
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Garlic
1 tooth
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Dill
15 g
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Tomato
1 piece
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Pepper
0.5 piece
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Olives
1 handful
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Green onions
20 g
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Cheese
50 g
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Bread crumbs
0.333 cup
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Milk
0.5 cup
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Chicken egg
1 piece
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The Apium graveolens Dulce
0.5 piece
Cooking
Prepare your ingredients. And let's start:
Herring getting defrosted if it was frozen. Wash. Cut the head and tail, gutting, and again washed.
Prepare the marinade. Mix in a separate container the juice of one orange, 2 tbsp Rast. oil, passed through the press a clove of garlic and chopped fresh dill or dried, like mine. Add to taste a little pepper and salt. Mix everything.
Pour the pickle our herring and remove for 30 minutes in a cool place to marinate (original was 1 hour).
In this time, prepare the filling. Tomato and celery cut into cubes, bell pepper strips, black olive slices, green onions or leeks smaller. 25 grams of cheese three on a fine grater.
Mix everything.
Prepare the batter: to do this, whisk the egg with 1/2 stack. milk and add 1/3 Cup. breadcrumbs. Mix well.
It's time our fish: get the herrings from the marinade (it does not pour, it is still useful) Stuff the belly with stuffing tightly)))
Dip in the batter carefully on both sides.
Put on a baking tray lined with baking paper. Sprinkle on top the remaining cheese, grated on a coarse grater.
Pour the marinade in the pan if necessary, pour some more water (if there is little water, the marinade will start to burn) And put in a preheated 180 C oven for 20-25 minutes.
The finished dish:
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