Description
Zapechenoe loin fish under the "fur coat" of onion and cheese "cap". Is very simple! Under the force of novice cooks.
Ingredients
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Fish fillets
0.5 kg
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Carrots
1 piece
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Onion
1 piece
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Tomato
1 piece
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Spices
-
Greens
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Sour cream
3 Tbsp
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Cheese
100 g
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Vegetable oil
Cooking
Passeruem until soft onions and carrots, you can add tomato (or a spoonful of tomato sauce or ketchup). Here we throw greens (I had dried), salt, pepper, turns vegetable "coat".
The fish (I had fillet of sea catfish-language) salt, pepper, seasoned with ground ginger (you can of spices to your taste).
Vikladivai coat on top of the fish.
Grease coat with sour cream (or mayonnaise) or a mixture of sour cream and mayonnaise. I'm trying to eliminate from the diet mayonnaise, so I use sour cream, but mayonnaise tastes slightly better (and fatter).
RUB on a large grater cheese.
Bake at 180-200 degrees in the oven for 25-30 minutes until Golden brown cheese.
And that fish, juicy and delicious. If desired, sprinkle with fresh herbs. Can be served with any garnish, as you like. We eat the fish with fresh cabbage salad and without the dressing. bon appetit! :)
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