Came across the website of a healthy diet and there, among other things, was a diet that was prescribed in a each day of the week to eat foods of the same color! I don't know about the efficiency of such power, but rampant imagination is huge=))


  • Black pepper

  • Butter

    40 g

  • Broth

    1 cup

  • Sour cream

    1 cup

  • Flour

    1 Tbsp

  • Chicken fillet

    2 piece

  • Greens


Chicken fillet cut into serving pieces
Meanwhile, make sour cream sauce: prikalivaet the flour, add the butter and fry together until Golden brown, then add the cups of broth (I used broth from the cauliflower, but you can build a cube of any flavor), mix fast to avoid lumps, then add Cup sour cream average fat content but NOT liquid! give writing a rolling boil for 5 minutes and add spices and herbs!
fry chicken until Golden brown, what plate, I have 5 minutes took (do not fry until tender and crisp ; D ))
And in the fireproof dish put chicken and pour the sauce so that the chicken little looked out (the photo shows)!
Put everything in a preheated 200 ° C oven for a total of 20 minutes and every 5-7 minutes when the top will podpisatsja, stir!
Meanwhile, slightly fry the cabbage in the same skillet in which the fried chicken! On a plate put the lettuce, chicken, all sprinkled liberally with sauce (it will be plenty) and serve cucumbers! Very tasty and fast enough! Bon appetite=)
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