Buckwheat with vegetables and meat

Description

Not difficult to prepare dish! A lot of healthy vegetables, wholesome buckwheat, chicken breast, in General, the dish is quite suitable for those who are watching their waistlines ;) And for those not watching - too!)

Ingredients

Buckwheat

0.5 cup
Tomato

2 piece
Zucchini

1 piece
Onion

2 piece
Mushrooms

200 g
Carrots

1 piece
Chicken breast

2 piece
Salt
Black pepper

Cooking

First, boil the groats until soft. I have green buckwheat, the better the dish even healthier)

Zucchini cut into strips, tomatoes in small cubes, carrots to RUB on a grater. Vegetables saute 10 minutes.

Mushrooms cut into plates, fry in small amount of oil. After evaporated the moisture from the mushrooms add the onion, cut into half rings, fry a couple of minutes.

Chicken breast cut into small pieces, add to the pan the mushrooms and onion and sauté 7 minutes.

Preheat the oven to 180 degrees. Mix in a high-temperature form of buckwheat, steamed vegetables, mushrooms, onion and meat. Season with salt and pepper to taste. You can add to the form a little water, bake for 25-30 minutes.

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