Description
A simple, hearty dish of products available! A wonderful lunch or dinner. The most difficult thing in cooking is to wait for it to end and to start the meal!))) Try!
Ingredients
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Mackerel
3 piece
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Onion
3 piece
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Pepper
1 piece
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Potatoes
700 g
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Soy sauce
5 Tbsp
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Tomato juice
200 ml
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Vegetable oil
1 Tbsp
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Salt
-
Greens
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Rosemary
Cooking
Prepare the products.
Cut onion into half rings, sweet pepper - julienne. Finely chop the greens.
In a Cup put the chopped vegetables and herbs. Add 1 tbsp soy sauce TM "Kikkoman". Stir. Stuffing for fish ready.
In a Cup pour tomato juice, add the soy sauce (4 tbsp) and a pinch of rosemary. Stir. The marinade is ready.
My fish, cleaned from the inside. Put it in a Cup belly up. Inside the abdomen of each fish, put the prepared vegetable stuffing. Add the marinade. Leave for 20-30 minutes.
While fish is marinating, wash and clean the potato. Cut into thin slices. Put in a Cup, add 1 tbsp oil and salt to your liking. Stir. Spread into a deep baking dish.
On top of the potatoes put the fish. Cover form foil. Put in preheated oven and bake 45-55 minutes at 150 degrees. 5 minutes before end of baking remove the foil.
Served with fresh vegetables and herbs.
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