The chicken breast my. Carrots wash, cut in half lengthwise, then each half cut into 6 long strips. Peel the garlic and cut into 2-3 slices (depending on size).

With a knife pierce the chicken in some places, and force be it carrots and garlic (the garlic and carrots together in each section). RUB the chicken breast with salt and pepper. In a glass bowl, pour 150 ml of water, put a chicken breast. Water a little salt and pepper.

A glass bowl, cover with a lid and put in preheated 180 degree oven for 30 minutes. Then remove the lid, sprinkle the chicken breast with the resulting broth (it is possible a few times, so it will be tastier and juicier). Leave with the lid on in the oven for another 10 minutes to brown.

Our juicy, soft, flavorful chicken breast ready.