Description

Oats, pumpkin flan a La pizza
I called this dish "Pizza". The basis for "pizza" I made from zucchini, cereal and eggs. A set of products for "pizza" I picked up so to speak: "Everything that was on the Breakfast in the fridge, enjoy your stay". You can change it. Wonderful healthy Breakfast happened. Try!

Ingredients

  • Zucchini

    200 g

  • Oat flakes

    1 cup

  • Chicken egg

    1 piece

  • Salt

    0.5 tsp

  • Olive oil

    1 tsp

  • Red onion

    0.5 piece

  • Pepper

    0.5 piece

  • Tomato sauce

    1 Tbsp

  • Chicken breast

    50 g

  • Parsley

    1 sprig

  • Cheese

    30 g

Cooking

step-0
On form D-24 cm cake "pizza" we will need a minimum of ingredients. The basis of the "pizza" absolutely without flour. Zucchini rubbed on a medium grater and put in a bowl, added salt and stirred to zucchini gave the juice.
step-1
Juice squeeze. Put the oat flakes, the juice will be taken and swell. Held for 5 minutes them.
step-2
Added egg.
step-3
Joined.
step-4
The dough for the base is ready. I took the form of pizza and smeared it with olive oil, which can be easily replaced by sunflower. You can bake base zastelil appropriate form baking paper.
step-5
Distribute the dough evenly and put in preheated oven until t 200 C for 5 minutes. We need to base seized.
step-6
While the base in the oven, prepare food for the "pizza". Remove the pan from the oven and coat the crust with tomato sauce, as it should be for pizza. You can take any of you favorite sauce.
step-7
Spread sauce with a spatula or spoon across the surface of the substrate and spread products. Red onion I cut rings, sweet pepper-thin strips, breast meat disassembled into fiber, parsley finely chopped, and the cheese just crumbled. Cheese you can use whatever your favorite. I have in the fridge cheese was not in the morning. Put back in the oven for 10 minutes at t-180 S. be Guided by your oven and do not desiccate the cake. Because it with oatmeal and no flour.
step-8
The finished "pizza" for Breakfast.
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