Description

Chicken fillet in sesame seeds & broccoli with cumin
I offer you a great idea of the dinner - everything seems to be simple and elementary, of the foods... But a few "highlights" give the dish a completely new flavours! Very fast, very simple and very tasty!

Ingredients

  • Chicken fillet

    4 piece

  • Sesame

    200 g

  • Broccoli

    1 piece

  • Cumin

    1 tsp

  • Vegetable oil

  • Salt

  • Black pepper

Cooking

step-0
Chicken beats (I do this in p/e package, to avoid splashing the juice and to avoid damage to the hammer chicken). Salt, pepper, cut into thin strips and dip the slices in sesame seeds. Fry in hot vegetable oil, stirring constantly, until tender (8-10 minutes). Ready fillet spread on paper towels to soak up excess fat.
step-1
Broccoli disassemble on inflorescences, lower in salted boiling water and cook until tender (7-8 minutes I boil). Drain, sprinkle with cumin and gently mix. You can use either ground cumin or as I full.
step-2
Spread on plates and served. I served with spicy tomato-cream sauce in your recipe http://www.povarenok .ru/recipes/show/445 28/. Bon appetit! The recipe is from the magazine "Bon appetit."
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