Description
Smoothies easy to turn the dessert into a healthy and hearty Breakfast. Just need to add fruit or berries, a bit of oat flakes TM "Mistral&a mp;quot; pre-filled with hot milk, and whisk. For a few minutes will be ready a tasty and easy smoothie with oatmeal for Breakfast.
Ingredients
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Oat flakes
5 Tbsp
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Milk
100 ml
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Yogurt
150 ml
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Cherry
100 g
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Apple
2 piece
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Honey
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Nuts
-
Dried fruits
Cooking
Take Hercules traditional whole grain TM "Mistral".
Smoothie with oat flakes Hercules TM "Mistral" boil the milk be sure to when mixed with fruit it coagulates. Boiling milk pour cereal oats and leave for 5 minutes.
The frozen cherries defrost in the microwave and remove the bones.
Apples cut into slices with the peel from the skin.
Bananas cut into circles.
First, in a blender put apples – they are best crushed in a blender until there are no other products. Beat the apples into a thick puree. Add to the apples soaked oat flakes with milk (if it is not fully absorbed). Again all grind.
Add to the apples with oatmeal cherries, cherry juice is also poured into the blender. Grind until smooth.
Now add the slices of bananas. Grind. A smoothie with oatmeal will be thick and moderately sweet taste. If you want the smoothie was sweet, add honey or sugar to taste.
Dilute the smoothie with natural yoghurt or low-fat yogurt. Carefully whisk for 1-2 minutes until fluffy and lightness of the drink.
Our delicious and healthy smoothie with oatmeal for Breakfast is ready!
Pour smoothie into glasses, decorate with chopped nuts, dried fruit. Bon appetit!
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