Description
Thanks to the corn flour and spinach, the taste of these dumplings is a new and unusual. Spinach has two titles "King of vegetables" and "Broom of the stomach" - for revitalization of pancreas and intestines. And products made of corn flour is well absorbed by the body, stimulates metabolism and digestion, cleanse the body and reduce blood cholesterol levels. Did you know that the effectiveness of antioxidants, soy sauce superior to almost 150 times all citrus fruits? The use of natural soy sauce improves blood circulation by 50%, slows the development of heart disease and a preventive effect on the entire body. That's why this recipe is simply irreplaceable during spring post!
Ingredients
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Corn flour
3 cup
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Flour
2 cup
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Spinach
300 g
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Corn starch
3 Tbsp
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Potatoes
5 piece
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Vegetable oil
3 Tbsp
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Water
250 ml
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Salt
1 tsp
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Onion
2 piece
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Soy sauce
4 Tbsp
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Greens
1 coup
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Olive oil
2 Tbsp
Cooking
Put to boil the potatoes in their skins. Frozen chopped spinach pan-fried with the addition of sunflower or olive oil. I like to use olive, Basil infused extra greenery.
3 cups corn, 1 Cup flour, salt, starch, oil and water knead elastic dough. Divide into 2 parts, one part add 2 tbsp of spinach and a little flour to the dough remained tight. Pay attention that the amount of flour is approximate: see, to get a tight dough, add as much as "take". Shape the dough balls, wrap in cling film and put into the fridge for 40 minutes.
Meanwhile, prepare a filling. Onions finely chop and fry until Golden brown, add 2 tablespoons Kikkoman soy sauce, warm a few more minutes. The sauce gives the onions a very beautiful color and taste that remind me a bit of meat :-)
Boiled potatoes peel and RUB on a grater, add the roasted onions with sauce, leaving a little to sprinkle the finished dumplings. In spinach also add 2 tablespoons of the sauce.
Take out the dough from the refrigerator, again knead well, if you want, add flour. Conveniently roll out the dough between sheets of parchment: not sticky, not torn. Extruded glass circles. Corn dough is less elastic than wheat, so it is necessary to work carefully.
Yellow sculpt dumplings with spitalny filling, and the green potato.
Bowl steamer is greased with oil and lay the dumplings. Cook for a couple 10 minutes. The finished dumplings can also be lubricated with oil, sprinkled with fried onion.
Here such turned out Sunny varenichki
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