Description

Veal ribs
Veal meets the most demanding dietary requirements. Purine bases (38, 5 %) in the beef in the beef and cholesterol — much less. Pogrubienie calf muscles, under equal conditions, contain less than the carcass of a cow connective tissue proteins. Approximately 60% of subcutaneous and intramuscular fat of veal are biologically active highly unsaturated fatty acids. Boiled and then lightly fried veal helps to recover from infectious diseases, injuries, and burns. Great value in this case is not only of food, biological value of food, but also its psychological impact. It is well understood and taken into account in medical practice, outstanding Russian doctors N. I. Pirogov, G. A. Zakhar'in, S. P. Botkin, and many others. And yet, for dietary and baby food more acceptable boiled beef. After learning so many useful, decided to cook an easy and healthy dish and share it with you.

Ingredients

  • Ribs

    1.5 kg

  • Carrots

    3 piece

  • Onion

    3 piece

  • Prunes

    12 piece

  • Tomato paste

    2 Tbsp

  • Sour cream

    3 Tbsp

  • Salt

  • Black pepper

  • Water

    300 ml

Cooking

step-0
For the preparation take the following products.
step-1
In a saucepan with a thick bottom, pour half a Cup of water when it boils, put the beef ribs and cover with lid.
step-2
At this time, cut onion half-rings, half rings and carrots.
step-3
All the vegetables spread on the ribs, add some salt and percu, add another Cup of water to lightly veil our vegetables with the ribs and leave to stew on low heat for 1 hour 30 minutes. At this time you can do something else.
step-4
15 minutes until cooked add to the pan with the prunes and mixed with sour cream, tomato paste, mix and leave to stew until ready.
step-5
Tasty and healthy dish. It is possible, if desired, with a side dish. I, for the purpose of restricting calories, I decided today without garnish.
step-6
And this is with garnish.
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