Description
This is a wonderful, bright, beautiful, easy and nourishing dish in a Mediterranean style can be prepared in just 30 minutes you can use any, both the red and white fish, the main thing - not skinny and not dry. And rice - a great side dish to her.
Ingredients
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Figure
3 pack
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Fish
400 g
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Cherry tomatoes
100 g
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Olives
50 g
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Capers
1 Tbsp
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Olive oil
2 Tbsp
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Vinegar
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Salt
-
Seasoning
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Thyme
0.5 tsp
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Greens
Cooking
For a great side dish, take the rice "Indica Gold" from "Mistral" bags. Put the tea bags into the boiling water and cook for 30 minutes.
While cooking the rice, take the fish, cut into steaks or fillets. Put the fish on a baking sheet (shape), covered with foil.
On top of the fish put the halves of cherry tomatoes, halved olives, capers, sprinkle with dry thyme, salt, freshly-ground mixture of peppers and pour the olive oil. Put in heated to 200 degrees oven for 20 minutes.
Get ready the fish, covered the edges of the foil and give to "reach" for another 5 minutes.
Get ready the rice with a fork, drain the water. Nagrevaem the edge of the bag and put the rice on a plate. I used a serving bowl.
Rice put the fish, pour it with the separated juice when cooked, sprinkle with balsamic vinegar, sprinkle melkorublenoy greens (I dill). Bon appetit!
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