Boil the rice in salted water as directed on the package. Mackerel wash, cut off the head and tail, remove the entrails and slice into serving pieces.

Mix all spices in a large bowl and marinate the fish for 14 min.

Bowl MV grease with olive oil and put the fish along with the marinade. To put the bake mode for 20 minutes, after 7 minutes flip the fish and simmer for 7 minutes the fish is Ready to serve rice. It turns out tender and not battered taste. Absolutely not greasy, and very tasty.