Description
By nature I'm an experimenter. I was always interested in new options, and some recipes I alter or make up. Chicken with juices of orange and lemon I ate and I loved it. So the recipe with grapefruit juice I was very interested. The more fruit I already had, and the breast no problem. Was very simple and Very tasty.
Ingredients
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The juice of a freshly squeezed
1 cup
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Chicken breast
2 piece
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Salt
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Black pepper
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Spices
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Vegetable oil
Cooking
Ingredients.
I have to say that I prefer the filet, my husband the fillet on the bone. So from one breast I did the fillet, but the second turned in such medusse. To do this, I from the ridge cut of fillet, but not completely. Separate the tenderloins, rise to the ridge and secured with toothpicks.
Fillet stir fry with 2 sides in hot oil until crust. And medusse with only one wide. Put in the form, pepper. Of grapefruit squeeze the juice, add salt. Pour it over the chicken, it should be completely closed (except for range ). If juice is not enough add water.
Put in oven at t= 180 for 15-20 min. you Need 2-3 times to cover with the sauce during baking. Recommend to serve with a sauce that turned out when baking.
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