Description
Very tasty and flavorful fish. no gram of EXCESS fat, in addition to the helpful fish oil, without salt and for glutamate.
Ingredients
-
Lemon
1 piece
-
Black pepper
0.5 tsp
-
Curry
1 tsp
-
Salmon
200 g
-
Egg white
1 piece
Cooking
Salmon steak sprinkle with lemon juice. Please fix your attention on the fact that fatty fish is a much healthier lean. After all, fish oil a lot of those substances that we can't get from no other product, but more on that later.
Mix the curry, a blend of 5 peppers and lemon zest. Salt I do not use in food for 2 years, so her ingredients and did not write. And I think that salt is not the healthiest product for human nutrition.
Protein whip. I use protein, so as to adhere to some principles of food combining and try not to mix fats. Moreover, to use a minimal amount of animal fats than saturated yolk. Know that it is useful, but in this case I don't use it, I eat eggs separately from other food
The fish is first dipped in protein, then in breadcrumbs. Fish protein seals and does not leak a single drop of precious fat. The fish turns out tender, juicy, flavorful.
And send in the steamer
15 minutes
Through 15 minutes the fish is ready. Flavorful, tender, juicy
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.