Do infuse. Heat 200g. water slightly warmer than room temperature, in 2 tablespoons of her mix yeast (before foam). Knead the dough from 250 g. whole wheat flour, water and yeast. Since whole wheat flour can contain a different number of the group bran, and therefore, absorbs water differently, the amount of WATER in this recipe (especially sourdough) is adjustable by yourself. The dough should not be dry. I put the dough not too thin, thicker than the flour. Tighten the film and put on fermentation on the 3-4h. in a warm place. I have that place is the microwave (in a wide pan, pour boiling water, put the steam tray and another bowl with the dough). The microwave serves as a thermos to keep warm.

When Opara will vibrobit, add the flour and water with dissolved yeast (0.5 tsp.) and salt. Add sunflower seeds and Flaxseed meal (or flax seeds). Knead heavy, sticky, dense dough (about 20min.). To clean beneath pack in warm to ferment for another 1-1,5 hours.

Fibrogene put the dough on podpylenny flour the surface and form a dense loaf. He stung the edges and seam. Put in a greased form with the seam side down and put the heat on in the delay of about another 50-60min.

Preheat the oven to 220град. With and bake with steam 15-20min, then at 200град. With no steam until cooked another 30 minutes. To generate steam, at the time of heating the oven-put it in her empty bowl to the couple. When you put the bread in the oven, throw in a bowl a half Cup of boiling water. After 15min. a bowl of water to remove, reduce gas. If the oven is already warmed up, and the bowl you are set, you can cover the form with a lid. After 15-20 min the cover from the mold and remove the temperature of the oven to reduce. You can grease the top of bread with water or vegetable oil.

Ready to give bread to cool in pan for a few minutes, then complete cooling on wire rack.