Description

Diet bake
In the continuation of his "dietzsch" topic I want to offer this option spicy oatmeal casseroles. I have to say - miracles and some fabulous flavor to expect from it makes no sense, fried potatoes with onion salsa Yes at times tastier, in fact. BUT again straineth, then at least varied and not boring! Who will join me in the topic please visit.

Ingredients

  • Chicken egg

    1 piece

  • Serum

    100 ml

  • Oat flakes

    100 g

  • Zucchini

    150 g

  • Ham

    50 g

  • Salt

  • Seasoning

  • Leavening agent

    0.5 tsp

Cooking

step-0
Beat egg along with the whey, a pinch of salt and seasoning. I took a universal seasoning, the composition of which includes: black pepper, white pepper, coriander, mustard seeds, Bay leaf, cumin, dried onion, dried garlic. Seasoning take one that like the most: it depends largely on the final taste of the pudding.
step-1
To grate the washed zucchini. Optionally sanded, I do not. Cut the ham into strips. Add to egg mixture.
step-2
Oatmeal mixed with baking powder and add to other ingredients. Mix well. If absolutely unbearable, you can add a tablespoon of grated cheese - my hands are itching, but I decided that "dietzsch" dish it doesn't belong, and put the cheese back in the fridge. Massa put in a silicone form a layer of about three to four centimeters, a bit compacted-smooth. Put in COLD oven and turn it 180 degrees for 20 - 25 minutes. While the oven heats up, the oatmeal time to absorb part of the serum.
step-3
After some time remove from the oven and then with a wooden spatula across raspolovinit. Leave the casserole in the form and give to "gather my thoughts" about 5 minutes. Can be fed.
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