Description

Beans with barley and mushrooms
Unexpectedly tasty and very interesting dish. As my second son, hard gaining muscle mass in the gym - a real protein shake! Cooked twice and both times the dish disappeared from the table in the first place, despite the presence in its structure ( Oh the horror! ) barley! I highly recommend for those who do not eat meat or fasting.

Ingredients

  • Beans

    400 g

  • Pearl barley

    1 cup

  • Mushrooms

    300 g

  • Spinach

    100 g

  • Onion

    2 piece

  • Garlic

    2 tooth

  • Water

    1 l

  • Thyme

    1 tsp

  • Vinegar

    0.5 Tbsp

  • Sugar

    0.5 tsp

  • Vegetable oil

  • Salt

  • Black pepper

Cooking

step-0
Bring to boil water ( or vegetable broth ). Boil barley until tender ( 50-60 minutes ). If you boil it in water, then add fragrant pepper and Bay leaf. Boil grits in advance, which will significantly reduce the cooking time of our food. I use barley in bags. Very convenient. In one sachet for two cups of cooked grits. One glass of use, the second freeze.
step-1
Then peel the onion and cut it into half rings. Heat the oil and fry onion on medium heat until Golden brown. sprinkle with a little sugar and add salt. Simmer on low heat till brownish color.
step-2
Mushrooms cut into slices, shred the garlic. Fry on medium heat for 2 minutes. Then add caramelized onions, thyme, salt and pepper to taste. Cook for 10 more minutes.
step-3
Beans wash with cold water, add to the mushrooms in the pan along with the barley, pour 100-150 ml. of water and balsamic vinegar. Bring to a boil, add chopped spinach and cook quite a bit, a minute or two to wilted leaves of spinach.
step-4
Decompose the dish on plates and served to the table. If desired, sprinkle with grated cheese. Bon appetit!
Comments and reviews

Leave a comment or a recipe review

Leave comments can only registered users.

Register, or Login if you are already registered.