Description
The recipe comes from the "School of chef". Heck one of the most affordable and tasty fish, besides, the bones in it a bit, so it is a pleasure. But in this version, a special treat. I invite you to enjoy!
Ingredients
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Heck
600 g
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Onion
1 piece
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Carrots
3 piece
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Bread crumbs
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Seasoning
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Vegetable oil
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Salt
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Black pepper
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Sour cream
3 Tbsp
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Ketchup
2 Tbsp
Cooking
Portioned (I had cleaned, gutted fish), washed hake cut into small pieces.
Salt the fish, coat the fish pieces in the seasoning (the recipe didn't, but I love the smell of spices for fish that I could not skip this step), roll in breadcrumbs.
A bit of fry the hake in a pan with butter on both sides.
At this time, grate the carrots on a coarse grater, and onion finely chop. And fried them with salt and pepper in the pan.
Sour cream mixed with ketchup (and tomato paste). The sauce gets a nice soft pink color.
On a baking sheet to put some of the carrots with the onions on top of the fish and fish the rest of the roasted vegetables. Pour over the sauce. And put in a preheated 230 degree oven. Bake for ten minutes.
Очень вкусно
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