Description
How do you feel about light food? Agree, sometimes you want. Especially after bacon, juicy ribs and different sauces. This dish is really easy and simple, especially good for days of fasting and dieting. As a result of simple manipulations we get tender, juicy chicken (without the least bit of excess fat!)
Ingredients
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Chicken breast
2 piece
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Salt
-
Lemon juice
2 Tbsp
-
Spices
Cooking
In boiling water drop the bags of Golden wheat, it will cook in 25 minutes
Prepare chicken Breasts, cut them in two lengthwise, remove the pieces of fat
In a separate bowl mix the lemon juice, salt to taste and your favorite herbs - oregano, Basil, Rosmarin, thyme, sage, or spices - cumin, paprika. All on your taste. Drop the prepared fillets in the marinade.
The key point of this technique of cooking is that You cook fillet not in boiling water, and boil. Boiling water is too hot, the meat will be tender and juicy. Until the water reaches the temperature - once you start popping the bubbles, turn the rolls. This will require the usual food film, or film for microwave ovens.
Put the fillets and turn very tightly, leaving no air bubbles.
Here are the rolls succeed, the principle of a candy twist on both sides.
Drop into our boiling water and cook for 15 minutes. Water temperature gradually drops, and the breast to be tender and juicy. if time permits, you can leave them on all 30 minutes, will only tastier.
Breast ready. You can season with pepper, pour over your favorite sauce. I have berry.
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