Description
Vegetable fish under a fur coat - not a rarity, but I decided to cook it to your liking and submit here. Easy dish, which is particularly suitable for those who adhere to proper nutrition.
Ingredients
-
Pollock
3 piece
-
Zucchini
1 piece
-
Tomato
1 piece
-
Bow white
1 piece
-
Lemon
1 piece
-
Spices
0.5 tsp
-
Salt
Cooking
Cut the fish into pieces and pickle in lemon juice, spices. Leave for 10-15 minutes
Cut onion into half rings and fry in small amount of olive oil until Golden brown. To the pan add the diced tomato and zucchini. Stew for 5 minutes
Pickled fish spread on a baking tray (my baking tray is large, does not buy a small= ( ), pour the remaining marinade on top.
Spread on top of our "coat" and put in a preheated 180 degree oven for 30-35 minutes.
Bon appetit!
Leave a comment or a recipe review
Leave comments can only registered users.
Register, or Login if you are already registered.