Description
This is a simple dish to prepare. Fit as for the festive table, and just for dinner. Protein derived from these fish will go to build muscle fibers, and fats derived from tuna, not will settle you on the sides, but on the contrary, prostimulirujte your body to get rid of your own body fat. Thirty grams of fish meat daily in day twice reduce the risk of heart diseases because it contains a large complex of omega-3. Tuna meat is very good for increasing the immunity of the human body. Thanks to the production of antibodies which can reduce the risk of allergic reactions.
Ingredients
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Tuna
1 piece
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Potatoes
800 g
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Red onion
3 piece
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Sour cream
100 ml
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A mixture of spices
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Greens
1 coup
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Tomato
-
Butter
100 g
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Olives
Cooking
Take tuna, potatoes, onions, greens;
The tuna cut off the head and tail;
Cut into fairly large cubes;
Potatoes round slices, onion half rings and mix with sour cream and spices;
Put in a sleeve, make a few punctures with a fork, and bake in the oven at 180 degrees;
That's how the dish looks after 50-60 minutes;
Decorate according to your taste;
I decorated with tomatoes, olives, lemon and herbs;
Bon appetit!!!
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