Description
I represent to your attention one of my most favorite recipes. For many years, make this dish on special occasions or if you want to lighten the mood, and all other methods failed, when the dish is cooked, with each "step" I'm getting better. And when you get there, just atleta in the world of gustatory bliss. I decided not to be selfish and to share. All a pleasant appetite. Info. Product in 100g: Protein-14,3 g Carbohydrates and 5.5 g. Fat-13G. The whole dish for 4 people - 2010 cal.
Ingredients
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Chicken breast
500 g
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Beans
400 g
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Sauce
190 ml
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Cream
100 ml
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Butter
45 g
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Water
100 ml
Cooking
Prepare our ingredients. 500 g of raw beans obtained 400 g peeled. Cook for 15 minutes in salted water. Then rinse in a sieve under cold water (easier to clean).
Cut the chicken breast across. As the photo take and press the breast to the Board and divide in half with a knife. And in this way we get 4 slices.
Heat the pan. Add 45 g butter and sauté the breast with a lid on each side for 4 minutes (until slightly Golden brown).
Then add 100 ml cream and 50 ml of water. Fry under the lid on each side for 3 minutes.
Now, add the boiled and peeled beans, stir and fry-simmer under the lid for 3 minutes on each side of the meat.
Then add the sauce "Pesto-Basil" from the jar, rinse the jar with 50 ml of water and pour also into the pan, stir and fry-simmer under the lid for 3 minutes on each side of the meat.
Bon appetit :-)
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