Description
Dear cooks, I offer a very simple and quite diet recipe of delicious fish, baked with vegetables under cheese crust. Vegetables you can use on your own, I used broccoli and I think this is perfect in taste, and in terms of healthy eating, because, according to Elena malyshevoy, fish and broccoli is the most useful combination of products of all.
Ingredients
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Fish fillets
800 g
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Onion
1 piece
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Garlic
2 tooth
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Broccoli
500 g
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Cheese
100 g
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Soy sauce
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Ginger
1 pinch
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Salt
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Black pepper
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Lemon
1 piece
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Sunflower oil
2 Tbsp
Cooking
The fish to defrost, wash, and throw the lemon juice. Broccoli boil in salted water until soft. Onions chop and fry in sunflower oil. Add chopped garlic, sauté a minute, add broccoli. All a bit put out, to throw soy sauce, salt to taste, add ginger.
Vegetable transfer the mixture to a baking dish, sprinkle fish with salt and pepper, sprinkle with grated cheese. I added half of the chili pepper without seeds, chopped into slices, but not necessarily.
Bake at 180 degrees for 20 minutes. That's all without much effort and time it turned out delicious and healthy dish!
Bon appetit!
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