Description
The fish is always tasty and healthy. Fried, boiled, steamed, it's delicious, but sometimes boring. Baked fish is more fast and not troublesome option of cooking and the vegetables will keep the element of brightness and vitamins popribavilos. But the oat crust will give a nutty finish to this dish and of course, originality. The dish is colourful, healthy and very tasty!!! By the way, fish, you can use any suitable for baking.
Ingredients
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Cod
600 g
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Garlic
2 tooth
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Parsley
1 coup
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Cherry tomatoes
10 piece
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Oat flakes
2 Tbsp
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Olive oil
50 ml
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Dry white wine
100 ml
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Salt
-
Black pepper
-
Lemon peel
1 tsp
Cooking
First, we need to cook the oatmeal batter. To do this, simply grind rolled oats from the company "the Mistral" either in a coffee grinder or blender to a flour.
On the cleaned fish skins to make the cross-cut. Fish salt and pepper, give a little rest and to be fed with salt and pepper. By the way, the oven time to warm up. To 200 degrees.
In a baking pan pour olive oil and dry white wine, put the fish in this "pickle" skin on top.
Parsley chop, garlic cut into petals or chopped finely (if You like garlic, I just wanted the flavor and piquancy). The cherry tomatoes cut in half or quarters if the tomatoes got big. Place the tomatoes, garlic and parsley over fish.
On top of the vegetables sprinkle the oatmeal with breadcrumbs and add half the portion of the peel. Oven by this time warmed up and you can put our fish in 20-30 minutes, depending on the size of the piece that You baked. Ready sprinkle with remaining zest.
Serve hot, warm or like I do, cold.
Believe me, it's delicious!!! With a Glass of white cold wine... It's a dream!!!
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