Description
Barbecue in nature, but in good company is of course always delicious, fun, great! But now we have this heat, the nose on the street to show you do not want, and my husband wants meat! The essence of the recipe is not in the recipe - a set of spices and seasonings for marinating, you can choose according to taste. Interesting way of cooking chicken breast. Because white meat is dry. How to make chicken breast tender and juicy I picked up from Jamie Oliver. And so, chicken kebab and appetizer tri-colored bow from the boy Lena (Lena2006209)!
Ingredients
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Chicken breast
2 piece
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Lemon
0.5 piece
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Mustard
2 Tbsp
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Garlic
2 tooth
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Olive oil
4 Tbsp
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Soy sauce
4 Tbsp
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Black pepper
-
Paprika sweet
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Salt
Cooking
In addition to the above ingredients, we also need a baking paper, rolling pin and wooden skewers that you soak in cold water for 20 minutes. Skewers soaked in water to ensure that they do not burn during the cooking of the skewers.
From chicken Breasts remove the skin and cut fillets. You can of course buy ready-made fillets, but to me it somehow seems rubber, if you take out ready for stuffing.
In a bowl, prepare the marinade. Garlic finely chop, out of half a lemon squeeze the juice ( I do this while holding a lemon on hand, what would bone do not fall in the marinade - a tip from Jamie Oliver), here add the soy sauce, olive oil and mustard. Salt, pepper and paprika add and mix everything until smooth.
In the marinade put the chicken, thoroughly coat the meat on all sides and remove in the refrigerator for 30 minutes to marinate.
After 30 minutes the meat we get from the marinade and place on a sheet of baking paper ( for these purposes, I buy the paper cheaper). Cover meat with a second sheet and a rolling pin beat the meat on both sides.
Now the fillet can be cut into pieces and strung on skewers. I got 6 chamurkov.
The grill pan will recalim and place the kebabs. At this point, the oil we don't have enough oil, what was in the marinade.
Fry the meat on all sides. Due to the fact that we promarinovali meat and beat it with a rolling pin, preparing the meat fast enough. I am guided in the extreme a piece - if the skewer meat is white and not pink, then deep-fried kebab.
Served hot skewer. Lenochkin tricolor bow came in handy! Thank You, Helen!!!
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