Easy chicken rolls

Description

Dietary and very tasty rolls of chicken breast will come to your liking)

Ingredients

Black pepper
Apple

1 piece
Soy sauce

2 Tbsp
Sunflower oil

2 Tbsp
Seasoning
Salt
Ginger

0.333 tsp
Chicken breast

250 g

Cooking

In the preparation of this dish is very simple, even a beginner hostess can get him on 2 accounts!

Defrost fillets, dry, repel, salt, pepper

Mix in a bowl the soy sauce, oil and mix for meat) in my part of the condiments were onions, carrots, oregano, Basil, dill, parsley, etc. to Soak meat in this marinade for 15-20 minutes.

With Apple, remove the peel, three on a coarse grater, and then formed from the meat and bull's-eye rolls)

Our next wrap the rolls in foil, put on baking sheet. Primeco that I am in the foil made a couple of holes on the sides to let the excess marinade could emerge.

Put into the oven for 20-25 minutes at a temperature of 230 degrees

Take out the rolls from the oven, cut and serve with your favourite side dish) I, as a fan of food combining, picked vegetable salad) Hope you try the rolls, and you will like it! Bon appetit!)

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