Everything is easy and fast. Defrost tilapia fillets. If you do not even have time it is completely thawed - no big deal.

Cut arbitrarily, I like to slice them in half lengthways, fillet retains shape, not falling apart when cooking.

In a pan heat the butter over low heat (you can of course plant, but with creamy tender and tasty), and fry on it chopped half rings onion. Luka you can put more, milk is very good softens and turns out delicious sauce.

When the onions are fried until transparent, put on it slices of fish.

Cover the pan with a lid and allow the fish to steam. Then add salt, pepper, fill the fish with bow warm milk. Of course, the milk can be skim, but it seems to me that the malted milk adds a special unique taste. I pointed out 1 Cup of milk but depending on the amount of pans you may need more fish should be almost completely covered with milk. Simmer under the lid until the fish is cooked, it is not long, 5 minutes, max 10.

Ready! Do not recommend to decorate this dish with greens, and I certainly don't suggest to add it in the cooking process. This is the dish where you don't need anything extra, it's great by itself. For a side dish you can serve rice, mashed potatoes, my family don't like the side dishes, so eat so. Bon appetit!