Description
Imagine the night you are lurking somewhere on the margins of farm fields. But there is something you want. And so, the Sergeant runs to the near field behind the pumpkin, the private-for ears of wheat, corporal kindles a fire and opens a can of stew from suhpayka. "Porridge from an AK" ready, the soldiers ate. Quiet curls of smoke from a fire lit samokrutka, someone started to sing about the house... Tell me-where there any discrepancies? But today we create, we create artistic novel about the cooks and the mess of pumpkin))) But in the army the whole diet was calculated in grams, calories and cereals in the diet of the defender of Fatherland should be mandatory. Today we will cook porridge with meat and vegetables that is not only tasty but also healthy! And on a full stomach and to protect the Homeland nicer
Ingredients
-
Pumpkin
1.4 kg
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Meat
400 g
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Buckwheat
50 g
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Onion
200 g
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Carrots
1 piece
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Salt
-
Vegetable oil
4 Tbsp
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Figure
70 g
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Pearl barley
50 g
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Lentils
50 g
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Pepper
0.5 piece
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Water
150 ml
Cooking
To prepare all the products. I have half of a big pumpkin. Pumpkin cleaned, cut in half to form a pot. Half the pumpkins were set aside for stuffing. Hat pumpkins left for an improvised cover. 3 round inserts left for the filling. If the "cap" of the pumpkin is not suitable or remained on the other side (I have it simply rotted), leaving one disc out of the pumpkin for the lid. Barley soaked in hot water.
Cut the meat into pieces approximately - as on the chops. And thoroughly to discourage. After this, the meat will be tender and soft.
Cut the meat into strips, onion cut into either half rings or cubes.
Disks of pumpkin cut into cubes. In a hot pan heat 2 tbsp of vegetable oil. Sauté the pumpkin until Golden. When my pumpkin is small (exactly one "pot"-I add porridge, zucchini)
Carrots grate on a grater, pepper cut into cubes (I have a rather large cubes, I love the bright colors in the porridge)
Passivating on a hot pan with 2st. spoon oil
Greens cut. In one large bowl put the meat, onion, carrot, pepper, pumpkin and greens
Add cereals. Salt, pepper, add spices to taste
The pumpkin on the inside salt, pepper. Put it our stuffing porridge with vegetables. Top leave a couple of cm, as the mess during baking will increase in size. Add 50 ml of water. Cover with a Lid disk from the pumpkin and put in a preheated 220* oven. As necessary, pour in the porridge water.
Such a mess we often cook in a high-temperature form, and only for special occasions-in the pumpkin. If mixing in the form, then after 2.5 hours, this porridge is ready
Porridge in the pumpkin is cooked after about 4 hours.
Porridge is very tasty and nutritious. As porridge prepared from cereals, it would be eating it in the morning.
As porridge prepared from cereals, it would be eating it in the morning. But I cook mostly her day, and by evening she once again comes. Get it out of the oven-a delicious, fragrant and begin to eat))) Delicious!!! I invite you try it out.
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