Trout fillet cut into large flat squares of 8-10 cm, season with salt and pepper to taste. Garlic finely chop, chop the herbs - mix it all with sour cream, salt.

On a heated pan with butter to put the pieces of trout, each piece of trout fry on one side for 5 - 7 minutes, gently flip over and spoon on the roasted side, spread the mixture of greens, garlic and sour cream. Cook for another 5 - 7 minutes, garnish and serve hot on the table.