Description
Delicious, delicious pie with a lot of advantages:1)low calorie;2)climbed tion;3)sweet but not a gram of sugar! Try it-you will not regret!!! For this recipe, a Huge thank you to the girl, whose name I unfortunately do not know: (Thanks!
Ingredients
-
Bran
2 Tbsp
-
Cheese
50 g
-
Egg white
1 piece
-
Sugar
-
Apple
200 g
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Gelatin
10 g
-
Vanilla
Cooking
Mix 2st. L. oat bran, 50g. non-fat liquid cottage cheese, 1 protein+Splenda
Bake the cake of 2st. L. oat bran, 50g non-fat liquid cottage cheese, 1 protein+shzam 140 degrees in the oven. *can bake in the microwave for 3 minutes with one and 3 with the other hand. (adjust time for your oven).
I took the apples. Cut apples into slices of arbitrary shape.
Put in the pot. Add a little water, cook until softened condition.
Do not forget about our cake? Turn it upside down.
Porirua apples. Cooled a bit.
In applesauce pour 10gr. gelatin and leave for 2-3 minutes.
Then put on the heat, stirring to dissolve the gelatin (not boiling). Remove from the heat, cooled.
Whisk applesauce 5-6 minutes (it should increase in volume by 2-3 times and change the color (to be lighter)). (this step is optional, store-bought mashed potatoes will be whipped;my eggs were not much).
Spread mashed potatoes in a form.
1 hour in the refrigerator. Cut good.
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