Description
Chickpeas (garbanzo beans, garbanzo beans, peas shish, puternic) How many names of one and the same plant. He's earned it. Chickpeas have a low calorie content and high nutritional value. Cooks, I offer You two in one: the first recipe as the side dish to every second dish, easy neotyagoschayuschim stomach excess calories, well, mashed potatoes can be served as first and second, the taste I would describe it as soft, creamy And are also low in calories, which for us women is important :)))
Ingredients
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Chickpeas
300 g
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Pepper
2 piece
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Vegetable oil
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Tomato juice
80 g
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Eggplant
1 piece
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Cheese
125 g
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Onion
1 piece
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Salt
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Crackers
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Garlic
Cooking
Soak in cold water overnight.
So he looks in the morning. Fall asleep chickpeas in a pressure cooker and cook for 5 min. Express water.
In a pan fry the finely chopped garlic and onion.
Pepper cut into strips and fry together with the onion, then on high heat, fry the beans. Put all ingredients in a bowl and stir.
A small Cup filled ground and flipped onto a plate, then gently lift it and voila.
PUREE. Chickpeas, eggplant, onion, tomato juice, cheese (low in calories) milk.
Eggplant remove skin, add salt and leave for 20 minutes, then, when will the bitterness be washed under running water. In a deep saucepan fry, onions, eggplant, tomato juice, boiled chickpeas. Add a little water. Boil all together 15 minutes.
Add cheese (this is not cheese, but rather cooked cheese), and well grind to the consistency of cream, you can optionally add 50gr. milk.
Served with crackers. It tastes delicate, creamy combination of tomato juice, cheese, give an incredible feeling :)))))
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