Description
Rolls of pork and chicken with peppers and cheese with steamed potatoes and Brussels sprouts on the side no oil, salt, and water. If you are interested in not only healthy, but delicious food, prepare this dish in a pan Zepter – and you will see that this is exactly what You need.
Ingredients
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300 g
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2 piece
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2 piece
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50 g
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3 piece
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200 g
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Cooking
This time we, in addition to the products pictured and deep pan, will need a steamer Zepter, which in parallel on the second tier, we will prepare for a side dish to meat potatoes and Brussels sprouts.
In a cold saucepan put the red bell pepper, close the lid and put on medium heat. Cook under cover for 5 minutes, then turn the peppers, remove from heat and cook under cover for another 5-10 minutes. We need to bake the peppers to become soft and easily folded in a roll along with the meat. And the taste of roasted peppers brighter than fresh.
While the pepper is baking, prepare pork and chicken breast - cut into layers and repel, peel the potatoes, cut into cubes. Here is pepper about 10-15 minutes of cooking, baked without oil to black markings, has become soft but not stick to the bottom.
Repulsed pork stack, sprinkle with spices, put the broken-off layer of chicken breast, again the spices, pepper and a block of cheese. Roll roll, however with a toothpick
Clew Zepter pot place on medium heat and heat the bottom of the well. Check the temperature of the heat water, pour in a spoonful of water, if the bottom was getting "pearls", then the pan is ready for frying
Aim carefully and place on the bottom rolls, to move them you will not be able to until the meat pores are not sealed, and roll will not be rosy.
Cook without a lid until until the rolls will not easily move away from the bottom. It is a signal - it's time to flip!
In a steamer put the potatoes and cabbage, put a second layer over the meat, close the design of the lid and slightly reduce the heat. Now the meat will be prepared on a few without water and oil, giving heat to the vegetables, and the flavours will not be mixed, vegetables will not smell the meat, and the meat will not smell of cabbage. Amazing, isn't it? And although this dish is a mixture of odors does not matter, because all will eventually go together, but this feature of Zepter cookware allows you to cook on different tiers, for example, fish and dessert!
Cook 20 minutes and when the needle reaches the middle of the green field, remove the pan from the heat and leave for another 15-20 minutes. Consultants Zepter suggest not to remove the lid to keep the temperature and circulation of hot air inside, but to check the readiness of all need, especially when you have no experience cooking in Zepter, therefore, every opening of the pan pour a spoon of water to make up for the cost of the evaporated moisture.
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