Burgers of salmon and quinoa

Description

A perfectly healthy food - salmon, quinoa, broccoli and greens - Omega 3 and complete protein, it is very simple to cook. Delicious, light and yet hearty dish, and garnish the salad with grapefruit and mustard sauce.

Ingredients

Salmon

350 g
Broccoli

100 g
Pesto

1 Tbsp
Salt
Black pepper
Chicken egg

1 piece
Quinoa

150 g
Grapefruit

1 piece
Lettuce
Olive oil

2 Tbsp
Vinegar

2 Tbsp
Mustard

1 tsp

Cooking

To fall asleep the washed quinoa in a saucepan, pour 300 ml of cold water, bring to boil and cook under a cover on slow heat for 15-20 minutes, until quinoa has absorbed all of the water to cool

200 gr of salmon in a blender along with broccoli, quinoa, egg, salt, pepper and pesto

The remaining salmon cut into small dice and add to stuffing, mix

Fry the burgers on a greased with olive oil and grill pan on both sides for 5 minutes

2 tbsp olive oil beat the vinegar, salt and pepper, add the mustard and stir. Serve the burgers on lettuce leaves with grapefruit that cover with the sauce.

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