Smoothies referred to as "liquid food": you can drink in the morning to recharge for the day or evening instead of dinner if you are on a diet. This drink contains a lot of dietary fiber, therefore very beneficial for dieters. Important: a smoothie is a separate meal! And if you don't want to touch calories, don't drink very cold mixture: the taste buds at a low temperature of the food does not have time to recognize it, so the feeling of fullness is delayed. As a sweet component used in this recipe low-calorie jam D arbo - apricot.